it feels nice

I just got back from a two-ish mile jog with Jack (the good jogging dog) to pay our local utilities bill.

I definitely haven't been pushing myself like last year. I've been walking about 4 times a week ... but no jogging.

I needed a nice mind cleaner-outer tonight before going to bed to start the week anew. Feels good.

tingly legs.

achy feet.

cramping hand. (from gripping the dog leash)

the sweat.

the breeze on my face.

it really feels good.

and helps me sleep better at night. Jack had fun too. He got to smell 7 new things before I pulled him along to keep up.